“These days we spend more time taking selfies than learning about the self.” ― Joseph Rain.
I took these selfies last week. Just to make a point, which is that yoga selfies REALLY annoy me.
One cannot possibly take selfies while practicing yoga. I had to take at least 10 shots of myself before and after my practice just to look like before and after my practice. Seconds before these pictures were taken, I was adjusting the camera on the window sill and setting the timer. While these pictures (and the rejected ones) were taken, I was smiling a little more, a little less, lifting my chin a little more, a little less, pulling my top down a little more, a little less. And this is standing in a simple Samasthiti. Not in an impressive handstand, incredible twist or any other contortionist pose.
So unless a photographer is doing a photo shoot while you are concentrating on your yoga practice, any picture a.k.a. selfie of you in any yoga pose, is fake. It’s not yoga. Just like my pictures above. They have nothing to do with yoga. Even if I would have been in an arm balance, headstand or split, it would still not have been about yoga. Neither do your yoga selfies, you insta-stupid.
Just wanted to make a point. Now let’s get to it. Inhale – Exhale… My practice diary.
Sunday 25 September – 9.30 am
Last night was all about catching up with friends who came to visit from Sydney. I made boerenkool met worst – the Dutch traditional winter dish – with kale from our garden, we drank Moscato wine brought by our neighbour and we topped it off with grappa that Stefano bought in Italy. Then we had some strawberries with coconut icecream and some more liquors (yes, plural). It was a grand evening.
Needless to say that my performance on the mat today is lousy. In fact, half an hour into the practice, as I raise my right leg for Utthita Hasta Padangustasana, I suddenly feel completely drained of energy and collapse into Savasana. I console myself with the fact that as least I made it to the mat.
Monday 26 September – 8.00 am
I roll out my mat full of good intentions then go into the kitchen to drink a sip of water before starting my practice. That’s when I spot Stefano’s two liter water flask on the table and I realise he went to work without it. We are fasting today, so his water would be pretty essential. Therefore, change of plans; I will practice this afternoon. I call Stefano and offer to bring over his bottle to work, taking the opportunity to distribute some flyers around that area to promote my yoga classes.
In the afternoon I first try to finish a copy writing job that takes more time that I expected. No time to practice. Well done Yaisa, well done. But at least I got the writing job done. And I made sure Stefano didn’t die of dehydration. Those good deeds won’t go by unnoticed, will they?
Tuesday 27 September – 7.15 am
Looking back on the two past days, I start without any expectations. Ekham inhale. Dve exhale. One hour and 45 minutes later, I am in Savasana, full Primary done and dusted.
Why can’t all days be like this?
I know why. It’s because it’s the day after. The day after a fasting day that is. It’s amazing how light, agile and energised I feel after not eating for a day and two nights. I am so happy with what intermittent fasting is giving me!
Wednesday 28 September
Hatha class! It’s a style I never liked much, but it’s growing on me. It will never beat Ashtanga though…
Thursday 29 September – 7.15 am
Stefano is at home, another day off because of the biggest storm in 50 years raging over South Australia. So while I practice in the living room, he rummages around the house and is talking on the phone in the other room. Although it’s a bit distracting, I don’t mind. I like the company. I have good energy and feel well motivated from beginning to end. Despite the upcoming storm, my day starts well!
Friday 30 September
Restorative yoga class later this morning, so no Ashtanga practice today, although I feel I could squeeze one in before. I decide not to as I feel that allowing myself the agreed breaks throughout the week will make it easier to keep up a regular practice.
Saturday 1 October
New moon on Saturday, there is no valid reason to do an Ashtanga practice today. Another week has come to and end, where has the year gone… Last quarter of 2016, here I come!