Diary of a Lazy Ashtangi – Week 4

Eyes on me during yoga practice

In 1989, the New York Times describes how the protected Bengal Tigers in the Ganges Delta regularly used to kill people. Someone came up with the idea of wearing a human mask on the back of the head. It was explained that many species use a similar technique to fool predators. Butterflies, beetles and caterpillars have patterns that look like big eyes in order to deter their enemies. It appeared that no one wearing a mask was ever attacked anymore. The tigers must have felt being watched…

Source: New York Times

Sunday 2 October – 9.30 am (feels like 8.30 am)
Friday at dinner, I told Stefano how much I actually like it when he is around while I practice, how it makes me feel “monitored”, even if he is not watching at all. A few minutes later, he asked me if my scanner and printer does full colour without explaining that totally off-topic question. After dinner, he got out his colouring pencils, started drawing, went to the scanner, got scissors out and 30 minutes later, there were pairs of eyes stuck all over the living room, a.k.a. my practice space. Proud of his artwork, he said “Now when you practice, you will feel eyes on you all the time.”

I bet you this is the most creative form of support any yoga practitioners has ever had. How much can you love a man?!

So today, even though yesterday we had a heavy dinner with wine, a late night watching several House of Cards episodes and slept an hour less due to daylight savings, my practice feels great.

Is it because it’s the day after New Moon, when energy blossoms again? Is it because for the first time since I got back I don’t need to turn on the heater and the sun is shining outside? Or is it because a dozen pair of eyes are looking at me from all corners of the room?

Monday 3 October – 9.30 am
The start of today’s practice is pretty good, after a nice sleep-in on this Public Holiday. After all, I know I am being watched. But as soon as I get to Trikonasana, I stop. I hate to admit it, but I think I have got a new injury.

For a couple of weeks now, I have pretended it was nothing. But the frozen shoulder is still fresh in my memory. I chose to ignore a little pinch in my shoulder after falling off my scooter and four months later I couldn’t even scratch the back of my head or shave my left armpit anymore. It took me over a year of rehabilitation to get to the level I am at now, which is almost back to my pre-injury flexibility and strength.

I decide not to go down that road again when I feel my body’s alarm bells go off in Trikonasana. I feel a strain in my left leg when I flex and externally rotate my hip with a extended knee. It’s most sensitive in Trikonasana A and Utthita Hasta Padangusthasana but I also feel it in forward bends. I palpate my bum, my thigh, my sitting bone but can’t figure out which muscle is giving me grief.

I stop my practice and get behind my laptop for research. After a while, I conclude it could be one of the adductors or perhaps one of the external rotators. Rest is recommended, so I shall do that and look for treatment. Any recommendations?

Tuesday 4 October 2016
The wind is blowing hard outside, I can hear the rain slapping against the house and it’s cold. Maybe I’ll do some gentle muscle strengtheners later for this bloody muscle injury, but for now, I’m staying in bed for an extra hour.

Wednesday 5 October 2016
No early morning practice today, firstly because of my leg that is still giving me grief and second because I’m off to do a gentle Hatha class after teaching a beginners Ashtanga class. Life of a yoga teacher… 😉

Thursday 6 October 2016
I decide to give my leg more rest. Obviously continuing with my Ashtanga practice for the past two weeks did not improve the situation. I need to adapt my tactic so again no practice today. That in itself is not much of a game changer but the fact that I do not feel guilty about it is.

I do have to teach an Ashtanga class and a Vinyasa class today though. The first one doesn’t worry me, it’s a lead class for students that are already familiar with the first part of the Primary Series so I don’t need to demonstrate. The Vinyasa class however, might be tricky. I will just need to be very careful and be creative with sides when I demonstrate.

Friday 7 October 2016
Going to a restorative yoga class today. I can’t think of anything that my body could better use than that!

Saturday 8 October 2016
No practice of course and my leg seems a little less sore today… but I do end up working in the garden for the entire afternoon after teaching two Vinyasa classes in the morning.  Let’s see how I feel tomorrow morning!

This entry was posted in All, Diary of a Lazy Ashtangi, Yoga and tagged , , , , , , , , , , , , , , . Bookmark the permalink.

2 Responses to Diary of a Lazy Ashtangi – Week 4

  1. Francisca Liem says:

    Maybe a good shiatsu massage or acupuncture would reinstall the energy flow?

  2. Pingback: Diary of a Lazy Ashtangi – Week 9, 10 and an Epiphany | Where is Yaisa Now?

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